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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
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Head and shoulders, knees and toes…
But what about your hands?
We don’t often think about stretching our hands but if you have been suffering from aches and pains that you typically never have, it might be the time to start. I have outlined daily stretches that can be done at home to help keep your hands happy.
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