What does an osteopath do?

Think of an osteopath as someone who looks at the whole picture. Kathleen starts by listening: your history, what hurts, and what you’d like to be able to do again. Then she uses gentle, hands-on techniques to assess how your body is moving and to help ease pain and stiffness. No two sessions look exactly alike, because no two people do.

How is osteopathy different from physiotherapy?

Both aim to help you move and feel better, and they can work well together. Osteopathy is a hands-on approach that looks at how the whole body connects, while physiotherapy often leans more on exercise-based rehab. Many people use both. If you’re not sure which fits you, just ask us.

Is osteopathy safe for children?

It’s the first thing most parents want to know, and it’s a fair question. Osteopathic care for kids and teens is gentle and adapted to their age and size. Kathleen starts with a conversation and an assessment, explains what she finds in plain words, and will point you to your doctor or another provider if that’s the better next step.

Does craniosacral therapy hurt?

It’s designed to be gentle. Craniosacral therapy uses a very light touch, and you shouldn’t feel pain. If anything feels uncomfortable, say so at any moment and Kathleen will adjust. Your comfort comes first.

How many sessions will I need?

It depends on what brings you in, and there’s no one-size-fits-all answer. After your first visit, Kathleen will explain what she found and suggest a plan that fits your goals and your schedule, so you know what to expect before you commit.

When should a young athlete see an osteopath?

If they have recurring aches, knee or heel pain during growth spurts, or you’d like a movement assessment before a new season, it’s a good time to come in. You don’t have to wait for an injury.